Food & Mental Health

"One of the best diets for mental health is the Mediterranean diet, which emphasizes whole foods such as fruits, vegetables, nuts, whole grains, and lean proteins. Research has shown that this diet can significantly reduce the risk of depression and improve overall brain function. It provides the necessary nutrients to support emotional balance and cognitive clarity while reducing inflammation in the body. Beyond what you eat, how you eat also matters. Practicing mindful eating by slowing down, savoring each bite, and avoiding distractions can improve digestion and strengthen the connection between food and emotions. Being conscious of the quality of food and how it makes you feel can lead to better choices and a healthier relationship with eating.By making small, mindful changes to your diet, you can nourish both your body and mind. Prioritizing nutrient-dense foods over processed options, staying hydrated, and maintaining a balanced diet can enhance mental clarity, reduce stress, and promote overall emotional well-being. Food is more than just fuel—it has the power to shape your thoughts, feelings, and overall mental health.

— Dr. Uma Naidoo